If you bottle up your emotions, your grief will spill out later as severe depression, according to Freud and a host of more recent authors on coping with death. Now comes a study, however, that finds people who dwell excessively on negative emotions aroused by their loss are also at high risk for long-term depressions. On the other hand, people who are already recovered from a grief-related depression within a month following their loss do not tend to lapse into depression months later. In their study of San Francisco Bay Area residents who had lost a loved one to cancer, Stanford University psychologist Susan Nolen- Hoeksema and two colleagues found the process of healthy grieving is more complicated than simply expressing your negative emotions. Most people show significant recovery from a grief-related depression within six months, but people who are still very depressed after six months are at high risk for remaining depressed for a very long time after that. Those include the social relationships people have, the number of stresses in their lives, their general disposition toward optimism or pessimism, and their methods for coping with negative emotions or stress, such as the feelings of sadness and emptiness that often accompany the death of a loved one.
Harry's story: overcoming severe depression
How to Overcome Depression - wikiHow
Depression is a debilitating mental health issue that can significantly impact a person socially and occupationally. Treatment for depression includes individual therapy, family therapy, support groups and medication. Also, exercising, getting at least eight hours of sleep and eating healthfully can help reduce symptoms of depression 1. Depression can last for years or a period of time as short as two weeks. People who are depressed usually feel sad or irritable most of the time. It just means the pervasive sense of sadness has faded.
How Schools Can Help Kids Heal After A Year Of 'Crisis And Uncertainty'
Last Updated: April 8, References Approved. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. There are 24 references cited in this article, which can be found at the bottom of the page.
But now what? Maintaining progress and avoiding relapses is crucial to ensuring that your addiction recovery goes smoothly. It can feel terrifying at first, but you can learn methods to manage your cravings. Here are 6 habits that make it easier to recover from depression and addiction. Your body needs a positive diet to stay healthy.