Essay components balanced diet
Nuts, fruits and vegetables, provide our bodies nutrients that keep your body healthy. Deep fried foods, and foods made with many of sugar and processed foods, such as the cakes that are bought in the stores and salty snacks. Food is a source of energy intake as it contains carbohydrates; there main function is to store energy in the muscles. Carbs are a macronutrient and come in two different forms, simple which are foods like chocolate and sweets these release energy quickly, the other form is complex which are foods. A balanced diet consists of vitamins, carbohydrates, minerals, vitamins, fats lipids and fibre which is also known as roughage.
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Essay About Food
Key Components of a Balanced Diet - Words | Bartleby
Please join StudyMode to read the full document. A balanced diet is food intake that includes all of the dietary needs of the organism in the correct proportions. In order to live a healthy lifestyle all individuals must have a balanced diet. A balanced diet is not about just eating fruit and vegetables, it is all based on eating the right adequate amount from the 5 food groups. Each food group has a purpose to the human body which is why if you eat too much of something you put on weight or for instance you are not eating enough of something you may start losing unnecessary weight. From birth the routine of a balanced diet has to be installed otherwise it can affect the body from young as you are not receiving the right vitamins to keep your body healthy and also to develop properly.
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Free Nutrition Essays and Papers
It can reduce the risk and severity of obesity, heart disease, diabetes, hypertension, depression and cancer. Sometimes we eat because we enjoy the taste and experience of different foods. Sharing food and meals are important social events.
Every time we open our mouths to eat is an opportunity to eat well. It is important to know that carbohydrates, fat and protein are the basis of a healthy and balanced diet. But where do we begin? Carbohydrates: the best thing is to get them from whole grains, legumes, fruit and fresh vegetables, which have vitamins and fibre. Refined cereals often tend to contain a lot of sugar and very little nutritional value.
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